This blog is to teach women how to empower themselves.

I'm reminded of aging as I just had a birthday, and my crone years are approaching. As my son takes more and more steps toward forming...

There seems to be so much accumulated pressure in the air.  A time for resolution, desires, wants, manifestations.  Dreams for 2024.  I...

Gratitude is a mindset and practice that can enhance our lives every day of the year. This article describes the importance of...

It’s that time of year when Netflix is pumping out scary movies, creepy series, and terrifying documentaries. Our senses are filled with...

Do you fancy a peaceful and inspiring space for Yoga & Meditation or just a quiet corner in your home where you can have meaningful inner...

20 years ago, starting a meditation practice would have been tough. Back then, there were no apps or YouTube videos to watch and learn....

By stripping away one ritual after another, we are building a more resilient and flexible mediation practice that’s will sustain us much lon

So, you just finished your first meditation session. Congratulations! NOW WHAT?