Gratitude is a mindset and practice that can enhance our lives every day of the year. This article describes the importance of...

Are you living scared? Do you avoid the things you know you should be doing because they might be hard or even worse, because you might...

Confidence is a funny thing. One minute we have it and the next minute it’s gone. Some of us were born with confidence while others...

Why do we meditate??? Is it to “feel” a certain way? Is it to “be” a certain way? Is it because we can’t stand ourselves anymore? It’s...

Let’s face it, there is a lot to do when we meditate! There’s the counting of the breath, the noting when our mind wanders, the accepting...

Today’s episode is all about feeling how we feel! Most of us, no matter how long we have been meditating or how good we are at it, can’t st

So, you just finished your first meditation session. Congratulations! NOW WHAT?