Dawn FernandezNov 22, 20232 min readCultivating a Mindset of Gratitude Year Round - GratefulGratitude is a mindset and practice that can enhance our lives every day of the year. This article describes the importance of...
JC ConwayNov 28, 20185 min readA Cure for ConfidenceConfidence is a funny thing. One minute we have it and the next minute it’s gone. Some of us were born with confidence while others...
JC ConwayNov 11, 20181 min readMinutes of Mindfulness Series Episode #38: The Most Important Thing to Remember When You MeditateLet’s face it, there is a lot to do when we meditate! There’s the counting of the breath, the noting when our mind wanders, the accepting...