Tara MerrillDec 6, 20235 min readGive the Gift of PresenceIt’s December. Per usual, I don’t have one holiday decoration up. I have not purchased one Christmas gift, and as I look at my calendar...
Leigh HurstJan 30, 20225 min readBecoming a Full Time EntrepreneurI have had entrepreneurial traits since I was three years old. However, we get set up in a system of being molded into what society tells...
JC ConwayNov 14, 20185 min readHow to Stop Being So Grumpy: the 21 day gratitude challengeHumans are naturally pessimistic. Think about it… Millions of years ago, it didn’t exactly serve our ancestors well to be cheerful,...
JC ConwayNov 11, 20181 min readMinutes of Mindfulness Series Episode #38: The Most Important Thing to Remember When You MeditateLet’s face it, there is a lot to do when we meditate! There’s the counting of the breath, the noting when our mind wanders, the accepting...
JC ConwaySep 13, 20186 min readThe 10 Day Meditation ChallengeSo, you just finished your first meditation session. Congratulations! NOW WHAT?
JC ConwaySep 5, 20185 min read7 Steps for Tapping into The Subconscious MindWhen we can access our subconscious mind and get answers to our heart’s deepest desires and longings, we begin to live a more fulfilling lif