This blog is to teach women how to empower themselves.

A guide from a self-taught, crystal obsessed Momma Over the last few years, there has been a huge surge in the popularity of what my dad...

It’s December. Per usual, I don’t have one holiday decoration up. I have not purchased one Christmas gift, and as I look at my calendar...

Gratitude is a mindset and practice that can enhance our lives every day of the year. This article describes the importance of...

Is there such a thing as carrying or connecting to someone energetically? Well, when you believe that everything is energy, there is a...

Are you living scared? Do you avoid the things you know you should be doing because they might be hard or even worse, because you might...

Life can be hard and sometimes it seems like there is no light at the end of the tunnel… So, what do we do in these moments of extreme...

Here today and gone tomorrow. This, is a fact of life Sometimes though, it’s hard to give things up because we are attached to them and...

Confidence is a funny thing. One minute we have it and the next minute it’s gone. Some of us were born with confidence while others...

Why do we meditate??? Is it to “feel” a certain way? Is it to “be” a certain way? Is it because we can’t stand ourselves anymore? It’s...

I've always been a sucker for a good quote. In fact, if you looked on my phone right now you’d probably find about 300 quotes from books...

How long should we meditate each day...? No matter how long we’ve been meditating, the answer to this question can be very complicated....

Humans are naturally pessimistic. Think about it… Millions of years ago, it didn’t exactly serve our ancestors well to be cheerful,...

So, you just finished your first meditation session. Congratulations! NOW WHAT?