being bored can affect your ability to focus and can even make you unhappy? Learn how to stop boredom from finding its way into your medita

when you do something nice for someone else it causes a ripple effect. The science shows that by holding the door open for that older gentle

Hello and WELCOME to lucky episode number 13 of our Minutes of Mindfulness Series! In this episode JC tells you the tragic story of a man...

Let me tell you a slightly personal story about a brief moment of frustration I had with my wife about 45 minutes ago…. Don’t worry kids,

WELCOME to our 12th episode of the Minutes of Mindfulness Series. This episode was filmed on location in beautiful Las Vegas, NV. In it,...

To my surprise, after doing a little research online, I found dozens of different anchors to test out during my next few sessions. After rea

WELCOME to our 11th episode!!! In this episode, JC tells you a story about crying during a silent meditation retreat this last September....

"Any fool can run towards the light. It takes a master with courage to turn and face the darkness and shine his own light there." -...

The truth is, we are somewhat addicted to our fear because we don’t know any different, and we’ve bought into the narratives we see through

We would love if you took 3 minutes to watch this video where JC explains just how lucky we are to be alive and why we need to take care of

The true power of meditation lies in the space that it creates between you and your thoughts. As you can see, the benefits of meditation are

WELCOME to our 9th episode of the Minutes of Mindfulness Series!!! Sorry for the slight delay in posting this week's episode. JC and his...

Over the last 2+ years, I’ve found three things that have helped me keep meditation in perspective and keep me on track and consistent in my

Happy Sunday and Happy Easter! We hope you enjoyed a wonderful day with your family and loved ones!!! Today we present episode #8 of our...

“The privilege of a lifetime is to become who you truly are.” - Carl Jung Living authentically takes courage and it requires a deep...

contemplating my death has made me paradoxically less anxious. Every time my phone or watch reminded me that I was going to die, I immediate

Today we present episode #7 of your Minutes of Mindfulness Series where I discuss the differences between flow states and meditation… Is th

he truth is though, one of the reasons I haven’t lost my love for space is because it helps bring more perspective into my life the more I s

In this 6th episode, J.C. talks to his wife about what it would take to get her to start her own meditation practice and how comparing herse

“The wound is the place where the Light enters you.” ― Rumi Mindfulness teaches us to be present and engaged in the moment, but how can...