Hello Everyone and THANK YOU for watching today’s episode of the Minutes of Mindfulness Series. In our show today, we discuss GRATITUDE whic

What’s real?  Who is to say that this thing we call life is real?  Is there really that big of a difference between our waking hours and s

40 million Americans suffer from anxiety which is almost 1/5 of our country’s population. As of 2016, anxiety and depression became the...

Our subconscious mind is where we store important memories that can be recalled under the right circumstances. These collective or emotional

Today’s Minute of Mindfulness Episode will be a little different because today, instead of lecturing you, J.C. is going to meditate with you

Today, we talk about F word…. No not that F word… Today were talking about FEAR!!! When we fail in life we often start to feel overwhelmed

When you actually live through the worst-case scenario it only solidifies this sentiment. I just lived through one of the most challenging f

When this business began way back in 2012 I thought with all of my education in Gerontology and me being the "aging guru" I could help...

Something as simple as sipping an ice cold beer and watching my beautiful wife make a mockery of my pool skills was all I needed in that mom

Minutes of Mindfulness Series Episode #19: A Mindful Approach to Downsizing

One thing I know for sure about expectations is that we all have them! With the exception of those who are fully enlightened I think it’s sa

This week I talk about an experience I had while my wife and I were apartment shopping in Vancouver. Sometimes in life there are things...

We all have things we regret, whether we want to admit it or not. Now, I could be completely projecting here but I find the people who...

Hello everyone and happy Sunday!!! PLEASE take 5 minutes to watch our latest episode of the Minutes of Mindfulness Series! In this week’s...

I did all of this to prove I was a MAN and that I was worthy of respect. But here’s the thing: It was all a lie!!! I hated being an ass! I

Happy Memorial Day weekend everyone! Check out this weeks episode of the Minutes of Mindfulness series! In this weeks show, JC teaches...

n the lecture, the Buddha encourages the students to look within themselves and to see if they can spot exactly in the mind or body where th

Today we have a wonderful episode of the Minutes of Mindfulness Series as JC puts on his teacher hat and shows us what the current research

Happy Friday! This week I am going to introduce some personal meditations of my own. The skillful means that we discover through our...

Had I approached my meditation with no expectations I might have actually been able to relax. Instead, I fought with myself the entire way.