HAPPY MENTAL HEALTH DAY!!!! Today is a day about recognizing those who struggle with mental health but perhaps just as importantly, today...

WELCOME and THANK you for watching today’s episode of the Minutes of Mindfulness Series! They say that those who live in the past often...

Thank goodness for Audible! You see, my whole life I’ve suffered from A.D.D. and ever since my childhood, reading has been incredibly...

Hello and WELCOME to the 32ndepisode of the Minutes of Mindfulness Series! Today we revisit one of our favorite subjects: FAILURE! This...

20 years ago, starting a meditation practice would have been tough. Back then, there were no apps or YouTube videos to watch and learn....

Hello everyone and WELCOME to our 31stepisode of the Minutes of Mindfulness Series! This week’s episode was inspired Mr. Jim Rohn!! If you

By stripping away one ritual after another, we are building a more resilient and flexible mediation practice that’s will sustain us much lon

Today’s episode is all about feeling how we feel! Most of us, no matter how long we have been meditating or how good we are at it, can’t st

So, you just finished your first meditation session. Congratulations! NOW WHAT?

Join us for our 29thepisode of the Minutes of Mindfulness Series as I talk about mental illness and how a mindfulness practice might be able

When we can access our subconscious mind and get answers to our heart’s deepest desires and longings, we begin to live a more fulfilling lif

Hello everyone and THANK you for watching our 28th episode of the Minutes of Mindfulness Series! Today JC brings his wife Chante Conway...

A handsome stranger walks by and you think, "DAMN, I’d bite off a slice of that… " The car you’ve always wanted pulls up next to you and...

It’s Sunday which means it’s time for another installation of the Minutes of Mindfulness Series! Today in our episode we talk about...

In my opinion, one of the hardest things to do in life is start a new habit. Sure we all have habits but unfortunately, most of them were...

Finding time to meditate can be hard! We get it! Living in a hyperactive and over-worked culture can pretty much doom anyone’s meditation...

Okay, let me be upfront and tell you that I wrote this week’s blog simply because I was super interested in the subject. As these things...

Hello everyone and WELCOME to the 25thepisode of the Minutes of Mindfulness Series.  Today, we talk about what to do when you notice your m

Don’t do it alone because that will only discourage you and cause you to develop bad habits. I believe most of us need coaching when we firs

Hello everyone and THANK YOU for checking out today’s episode of the Minutes of Mindfulness Series. In todays 24thepisode JC talks about the