JC ConwayMar 25, 20181 min readMinutes of Mindfulness Series Episode #7: Are Flow States and Meditation the Same Thing?Today we present episode #7 of your Minutes of Mindfulness Series where I discuss the differences between flow states and meditation… Is th
JC ConwayJan 7, 20186 min readThe Mindfulness "Diet"Learn how to love eating again through mindfulness. In this post we show you that gratitude and presence might be the missing link between y
Leigh HurstOct 9, 20174 min readMy time in vipassana (silence)Learning to unplug from technology and live in vipassana (silence) learning to meditate and what mindfulness is