It’s December. Per usual, I don’t have one holiday decoration up. I have not purchased one Christmas gift, and as I look at my calendar...

Happy Holidays to you and your family! We sincerely hope your next few weeks are full of family, friends and special holiday memories!...

Self-neglect is something we do every day without realizing it. Staying awake until midnight to make sure tomorrow is perfect for our...

Life can be hard and sometimes it seems like there is no light at the end of the tunnel… So, what do we do in these moments of extreme...

Something as simple as sipping an ice cold beer and watching my beautiful wife make a mockery of my pool skills was all I needed in that mom

Minutes of Mindfulness Series Episode #19: A Mindful Approach to Downsizing

Today we have a wonderful episode of the Minutes of Mindfulness Series as JC puts on his teacher hat and shows us what the current research

Who are you struggling to forgive in your life? In this post we teach you how bad holding on to grudges is for you health and show you that

In this post I want to show you just how easy it is to start your own meditation practice. I will explain how I got started and describe som

What if I told you that YOU are part of the problem? What if I told you that most of the problems that hold us back in life are self-made? W

3 common misconceptions about meditation. This blog will help you alleviate your fears and guide you in starting your own mediation practice

There is much discussion over the eclipse happening on August 21, 2017. So much of my tribe is traveling to Oregon to see it. For myself...