Give the Gift of Presence
It’s December. Per usual, I don’t have one holiday decoration up. I have not purchased one Christmas gift, and as I look at my calendar...
top of page
Search
JC Conway
Dec 17, 20181 min read
Minutes of Mindfulness Series Episode #43: How to Stay Mindful During the Holidays
Happy Holidays to you and your family! We sincerely hope your next few weeks are full of family, friends and special holiday memories!...
48 views0 comments
Leigh Hurst
Dec 13, 20183 min read
5 Things You Should Know About Self-Neglect
Self-neglect is something we do every day without realizing it. Staying awake until midnight to make sure tomorrow is perfect for our...
90 views1 comment
JC Conway
Dec 9, 20181 min read
Minutes of Mindfulness Series Episode #42: What To Do When You Are Struggling
Life can be hard and sometimes it seems like there is no light at the end of the tunnel… So, what do we do in these moments of extreme...
37 views0 comments
Leigh Hurst
Jun 20, 20184 min read
The Little Things Make the Biggest Moments
Something as simple as sipping an ice cold beer and watching my beautiful wife make a mockery of my pool skills was all I needed in that mom
9 views0 comments
Leigh Hurst
Jun 17, 20181 min read
Minutes of Mindfulness Series Episode #19: A Mindful Approach to Downsizing
Minutes of Mindfulness Series Episode #19: A Mindful Approach to Downsizing
9 views0 comments
Leigh Hurst
May 20, 20181 min read
Minutes of Mindfulness Series Episode #15: The Science of Meditation
Today we have a wonderful episode of the Minutes of Mindfulness Series as JC puts on his teacher hat and shows us what the current research
10 views0 comments
JC Conway
Dec 20, 20174 min read
The Power of Forgiveness: Do it For You, Not Them
Who are you struggling to forgive in your life? In this post we teach you how bad holding on to grudges is for you health and show you that
24 views0 comments
JC Conway
Nov 29, 20175 min read
Where do I start? A Beginner’s Guide to Starting Your Own Meditation Practice
In this post I want to show you just how easy it is to start your own meditation practice. I will explain how I got started and describe som
21 views0 comments
JC Conway
Nov 12, 20174 min read
Don’t Make the Problem a Problem
What if I told you that YOU are part of the problem? What if I told you that most of the problems that hold us back in life are self-made? W
11 views0 comments
JC Conway
Nov 8, 20174 min read
Three Myths about Meditation
3 common misconceptions about meditation. This blog will help you alleviate your fears and guide you in starting your own mediation practice
11 views0 comments
Leigh Hurst
Aug 21, 20172 min read
Eclipse Shadows 3 steps for bringing eclipse energy in.
There is much discussion over the eclipse happening on August 21, 2017. So much of my tribe is traveling to Oregon to see it. For myself...
21 views0 comments
bottom of page