WELCOME and THANK you for watching today’s episode of the Minutes of Mindfulness Series! They say that those who live in the past often...

Today we have a wonderful episode of the Minutes of Mindfulness Series as JC puts on his teacher hat and shows us what the current research

I am beyond proud to introduce episode #5 of our Minutes of Mindfulness Series!! In this episode, my Wife joins me to talk about what it&#39

Learn how to love eating again through mindfulness. In this post we show you that gratitude and presence might be the missing link between y

Learning to unplug from technology and live in vipassana (silence) learning to meditate and what mindfulness is