Thank goodness for Audible! You see, my whole life I’ve suffered from A.D.D. and ever since my childhood, reading has been incredibly...

he truth is though, one of the reasons I haven’t lost my love for space is because it helps bring more perspective into my life the more I s

One of the main objectives of mindfulness is to see the emotions and thoughts as they ARE—not as our old narratives say they MIGHT be. Being

Blaming others is costing you. Dont waste your time and energy lettings others dictate your life. With mindfulness you can take back control