#selfcare

Feb 13, 20193 min read

Be Your Own Valentine

Welcome to a holiday that we are expected to show how much we love another person by purchasing flowers, candy, or jewelry. As we become...

Dec 13, 20183 min read

5 Things You Should Know About Self-Neglect

Self-neglect is something we do every day without realizing it. Staying awake until midnight to make sure tomorrow is perfect for our...

Nov 25, 20181 min read

Minutes of Mindfulness Series Episode #40: Stop Running from Yourself!

Why do we meditate??? Is it to “feel” a certain way? Is it to “be” a certain way? Is it because we can’t stand ourselves anymore? It’s...

Apr 18, 20183 min read

STOP Watching the News!

The truth is, we are somewhat addicted to our fear because we don’t know any different, and we’ve bought into the narratives we see through

Apr 15, 20181 min read

You are FREAKING AMAZING!

We would love if you took 3 minutes to watch this video where JC explains just how lucky we are to be alive and why we need to take care of

Oct 9, 20174 min read

My time in vipassana (silence)

Learning to unplug from technology and live in vipassana (silence) learning to meditate and what mindfulness is