Welcome to a holiday that we are expected to show how much we love another person by purchasing flowers, candy, or jewelry. As we become...

Self-neglect is something we do every day without realizing it. Staying awake until midnight to make sure tomorrow is perfect for our...

Why do we meditate??? Is it to “feel” a certain way? Is it to “be” a certain way? Is it because we can’t stand ourselves anymore? It’s...

The truth is, we are somewhat addicted to our fear because we don’t know any different, and we’ve bought into the narratives we see through

We would love if you took 3 minutes to watch this video where JC explains just how lucky we are to be alive and why we need to take care of

Learning to unplug from technology and live in vipassana (silence) learning to meditate and what mindfulness is