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Leigh Hurst
Feb 13, 20193 min read
Be Your Own Valentine
Welcome to a holiday that we are expected to show how much we love another person by purchasing flowers, candy, or jewelry. As we become...
106 views0 comments
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Leigh Hurst
Dec 13, 20183 min read
5 Things You Should Know About Self-Neglect
Self-neglect is something we do every day without realizing it. Staying awake until midnight to make sure tomorrow is perfect for our...
90 views1 comment
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JC Conway
Nov 25, 20181 min read
Minutes of Mindfulness Series Episode #40: Stop Running from Yourself!
Why do we meditate??? Is it to “feel” a certain way? Is it to “be” a certain way? Is it because we can’t stand ourselves anymore? It’s...
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JC Conway
Apr 18, 20183 min read
STOP Watching the News!
The truth is, we are somewhat addicted to our fear because we don’t know any different, and we’ve bought into the narratives we see through
19 views0 comments
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JC Conway
Apr 15, 20181 min read
You are FREAKING AMAZING!
We would love if you took 3 minutes to watch this video where JC explains just how lucky we are to be alive and why we need to take care of
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Leigh Hurst
Oct 9, 20174 min read
My time in vipassana (silence)
Learning to unplug from technology and live in vipassana (silence) learning to meditate and what mindfulness is
30 views0 comments
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