You are neither a victim nor a victimizer –Your pain began with someone beyond you. Have you ever been stuck in a situation where you...

Welcome to a holiday that we are expected to show how much we love another person by purchasing flowers, candy, or jewelry. As we become...

In this 6th episode, J.C. talks to his wife about what it would take to get her to start her own meditation practice and how comparing herse

I am beyond proud to introduce episode #5 of our Minutes of Mindfulness Series!! In this episode, my Wife joins me to talk about what it&#39

Find out how to get a chance to win a free meditation coaching session with me! Keep reading to find out how. During an amazing trip to V