It’s that time of year when Netflix is pumping out scary movies, creepy series, and terrifying documentaries. Our senses are filled with...

What’s real?  Who is to say that this thing we call life is real?  Is there really that big of a difference between our waking hours and s

When this business began way back in 2012 I thought with all of my education in Gerontology and me being the "aging guru" I could help...

contemplating my death has made me paradoxically less anxious. Every time my phone or watch reminded me that I was going to die, I immediate

In life, one-third of the people in your life will love you for who you are; another third will be indifferent to you and another third wil

Ditch your New Year's resolutions for intentions. Start 2018 with fresh perspective and a new intention. Learn how to harness the power

Millions of people all over the world are about to embark on a mission that is destined to fail.  Each year those people will resolve to imp

Failure is a good thing!!! Bet they didn’t teach you that in school.

Blaming others is costing you. Dont waste your time and energy lettings others dictate your life. With mindfulness you can take back control

Do you know what success looks like in your life? How do we know if we have hit our mark? How do we know if our vision of success is the rig

My story of mindfulness and meditation. The Hero's Journey and how you can live a more fulfilling life.

There is much discussion over the eclipse happening on August 21, 2017. So much of my tribe is traveling to Oregon to see it. For myself...

When I first began Awake & Aging five years ago it was to educate businesses about the aging population which were their clients. That...