Minutes of Mindfulness Series Episode #37: How to be in the Moment: deep study leads to deep presenc
One of the hardest things to do in life is cultivate presence away from the meditation cushion. In our 37th episode of the Minutes of...
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Leigh Hurst
Oct 14, 20181 min read
Minutes of Mindfulness Series Episode #34: Impermanence and the Beauty of Nature
Here’s one thing we know for sure: NOTHING lasts forever! What if instead of letting our minds controls our lives, we took control of our...
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Leigh Hurst
Oct 7, 20181 min read
Minutes of Mindfulness Series Episode #33: Where Is Your Mind?
WELCOME and THANK you for watching today’s episode of the Minutes of Mindfulness Series! They say that those who live in the past often...
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Leigh Hurst
Aug 29, 20184 min read
How Desire Can Ruin Our Meditation Practice
A handsome stranger walks by and you think, "DAMN, I’d bite off a slice of that… " The car you’ve always wanted pulls up next to you and...
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Leigh Hurst
Jun 20, 20184 min read
The Little Things Make the Biggest Moments
Something as simple as sipping an ice cold beer and watching my beautiful wife make a mockery of my pool skills was all I needed in that mom
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Leigh Hurst
Jun 13, 20183 min read
Stop Expecting So Much Out of Life
One thing I know for sure about expectations is that we all have them! With the exception of those who are fully enlightened I think it’s sa
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JC Conway
Mar 14, 20183 min read
Mindfulness in Uncommon Places
David Wallace reminds the soon-to-be graduates that life is not so much about what you do, but rather, how you choose to think. In his comm
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JC Conway
Mar 4, 20181 min read
The Mindful Traveler
WELCOME back to the Minutes of Mindfulness Series brought to you by www.purposefullivingcenter.com
In this episode we talk about how to be
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JC Conway
Feb 21, 20184 min read
Life's Greatest Gift
Buddhism teaches us that nothing is permanent and nothing lasts forever. It also teaches us that suffering is a common human experience and
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JC Conway
Jan 7, 20186 min read
The Mindfulness "Diet"
Learn how to love eating again through mindfulness. In this post we show you that gratitude and presence might be the missing link between y
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Leigh Hurst
Sep 17, 20144 min read
September Self - Awareness
Many clients I see put responsibility on others for their sorrow, happiness, pleasure, success, and failures. During the month of...
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