WELCOME and THANK you for watching today’s episode of the Minutes of Mindfulness Series! They say that those who live in the past often...

A handsome stranger walks by and you think, "DAMN, I’d bite off a slice of that… " The car you’ve always wanted pulls up next to you and...

In my opinion, one of the hardest things to do in life is start a new habit. Sure we all have habits but unfortunately, most of them were...

Hello everyone and WELCOME to the 25thepisode of the Minutes of Mindfulness Series.  Today, we talk about what to do when you notice your m

Don’t do it alone because that will only discourage you and cause you to develop bad habits. I believe most of us need coaching when we firs

Had I approached my meditation with no expectations I might have actually been able to relax. Instead, I fought with myself the entire way.

To my surprise, after doing a little research online, I found dozens of different anchors to test out during my next few sessions. After rea

Over the last 2+ years, I’ve found three things that have helped me keep meditation in perspective and keep me on track and consistent in my

Today we present episode #7 of your Minutes of Mindfulness Series where I discuss the differences between flow states and meditation… Is th

In this 6th episode, J.C. talks to his wife about what it would take to get her to start her own meditation practice and how comparing herse

David Wallace reminds the soon-to-be graduates that life is not so much about what you do, but rather, how you choose to think.  In his comm

Find out how to get a chance to win a free meditation coaching session with me! Keep reading to find out how. During an amazing trip to V

Sometimes I can't help but wonder if my meditation practice is actually making my life better. I spend at least 3 hours a week mediating

When do you it right, these rituals can be a tremendously helpful shortcut in life because they allow you to jump right into an activity. A

In this post I want to show you just how easy it is to start your own meditation practice. I will explain how I got started and describe som

First, let me start this post by saying I’m NOT crazy for taking cold shower.