Minutes of Mindfulness Series Episode #33: Where Is Your Mind?
WELCOME and THANK you for watching today’s episode of the Minutes of Mindfulness Series! They say that those who live in the past often...
top of page
Search
Leigh Hurst
Aug 29, 20184 min read
How Desire Can Ruin Our Meditation Practice
A handsome stranger walks by and you think, "DAMN, I’d bite off a slice of that… " The car you’ve always wanted pulls up next to you and...
15 views0 comments
Leigh Hurst
Aug 22, 20185 min read
The Meditation Habit
In my opinion, one of the hardest things to do in life is start a new habit. Sure we all have habits but unfortunately, most of them were...
11 views0 comments
Leigh Hurst
Aug 12, 20181 min read
Minutes of Mindfulness Series Episode #25: What to Do When Your Mind is Lost in Thoughts
Hello everyone and WELCOME to the 25thepisode of the Minutes of Mindfulness Series.
Today, we talk about what to do when you notice your m
15 views0 comments
Leigh Hurst
Aug 8, 20185 min read
Starting a Meditation Practice Can Be Tough, So Get Some HELP!
Don’t do it alone because that will only discourage you and cause you to develop bad habits. I believe most of us need coaching when we firs
10 views0 comments
Leigh Hurst
May 16, 20184 min read
How Should I Feel After Meditating?
Had I approached my meditation with no expectations I might have actually been able to relax. Instead, I fought with myself the entire way.
13 views0 comments
JC Conway
Apr 25, 20185 min read
Finding Your Anchor
To my surprise, after doing a little research online, I found dozens of different anchors to test out during my next few sessions. After rea
12 views0 comments
JC Conway
Apr 4, 20184 min read
Stop Trying to Win Meditation!
Over the last 2+ years, I’ve found three things that have helped me keep meditation in perspective and keep me on track and consistent in my
13 views0 comments
JC Conway
Mar 25, 20181 min read
Minutes of Mindfulness Series Episode #7: Are Flow States and Meditation the Same Thing?
Today we present episode #7 of your Minutes of Mindfulness Series where I discuss the differences between flow states and meditation…
Is th
12 views0 comments
JC Conway
Mar 18, 20181 min read
Minutes of Mindfulness Series: Episode #6
In this 6th episode, J.C. talks to his wife about what it would take to get her to start her own meditation practice and how comparing herse
5 views0 comments
JC Conway
Mar 14, 20183 min read
Mindfulness in Uncommon Places
David Wallace reminds the soon-to-be graduates that life is not so much about what you do, but rather, how you choose to think. In his comm
15 views0 comments
JC Conway
Mar 7, 20183 min read
My WHY
Find out how to get a chance to win a free meditation coaching session with me! Keep reading to find out how.
During an amazing trip to V
20 views0 comments
JC Conway
Jan 30, 20184 min read
How I Know My Mediation Practice is Working
Sometimes I can't help but wonder if my meditation practice is actually making my life better. I spend at least 3 hours a week mediating
22 views0 comments
JC Conway
Jan 17, 20184 min read
How Rituals Can Improve Your Mindfulness Practice
When do you it right, these rituals can be a tremendously helpful shortcut in life because they allow you to jump right into an activity. A
17 views0 comments
JC Conway
Nov 29, 20175 min read
Where do I start? A Beginner’s Guide to Starting Your Own Meditation Practice
In this post I want to show you just how easy it is to start your own meditation practice. I will explain how I got started and describe som
21 views0 comments
JC Conway
Nov 19, 20174 min read
Why I Take Cold Showers
First, let me start this post by saying I’m NOT crazy for taking cold shower.
18 views0 comments
bottom of page