How long should we meditate each day...? No matter how long we’ve been meditating, the answer to this question can be very complicated....

Let’s face it, there is a lot to do when we meditate! There’s the counting of the breath, the noting when our mind wanders, the accepting...

Let’s face it… We all have urges and it's likely that a lot of us struggle with an addiction to our phones. The phone rings and were...

Here’s one thing we know for sure: NOTHING lasts forever! What if instead of letting our minds controls our lives, we took control of our...

WELCOME and THANK you for watching today’s episode of the Minutes of Mindfulness Series! They say that those who live in the past often...

Hello everyone and WELCOME to our 31stepisode of the Minutes of Mindfulness Series! This week’s episode was inspired Mr. Jim Rohn!! If you

Join us for our 29thepisode of the Minutes of Mindfulness Series as I talk about mental illness and how a mindfulness practice might be able

Hello everyone and THANK you for watching our 28th episode of the Minutes of Mindfulness Series! Today JC brings his wife Chante Conway...

It’s Sunday which means it’s time for another installation of the Minutes of Mindfulness Series! Today in our episode we talk about...

Finding time to meditate can be hard! We get it! Living in a hyperactive and over-worked culture can pretty much doom anyone’s meditation...

Hello everyone and WELCOME to the 25thepisode of the Minutes of Mindfulness Series.  Today, we talk about what to do when you notice your m

Hello Everyone and THANK YOU for watching today’s episode of the Minutes of Mindfulness Series. In our show today, we discuss GRATITUDE whic

Today’s Minute of Mindfulness Episode will be a little different because today, instead of lecturing you, J.C. is going to meditate with you

Happy Memorial Day weekend everyone! Check out this weeks episode of the Minutes of Mindfulness series! In this weeks show, JC teaches...