Permission to Fail
Failure is a good thing!!! Bet they didn’t teach you that in school.
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JC Conway
Dec 20, 20174 min read
The Power of Forgiveness: Do it For You, Not Them
Who are you struggling to forgive in your life? In this post we teach you how bad holding on to grudges is for you health and show you that
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JC Conway
Dec 13, 20174 min read
Pursuing Success with Mindfulness
Do you know what success looks like in your life? How do we know if we have hit our mark? How do we know if our vision of success is the rig
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JC Conway
Dec 10, 20175 min read
How to Be Mindful with Your Family
In this article we teach you how to be present with your family during the holidays. Learn how to create better relationships for the holida
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JC Conway
Dec 6, 20174 min read
The Pretentious Buddha
In this post we teach you how to embody mindfulness instead of trying to sell mindfulness.
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JC Conway
Nov 22, 20174 min read
The Meditator’s Edge
In this post we talk about how those who meditate actually succeed more!
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JC Conway
Nov 19, 20174 min read
Why I Take Cold Showers
First, let me start this post by saying I’m NOT crazy for taking cold shower.
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JC Conway
Nov 15, 20175 min read
4 Reasons Why You Should Start Meditating Today
Much has been written on the benefits of mediation. A simple Google search is sure to yield thousands of results, many of which are very app
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JC Conway
Nov 12, 20174 min read
Don’t Make the Problem a Problem
What if I told you that YOU are part of the problem? What if I told you that most of the problems that hold us back in life are self-made? W
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JC Conway
Oct 31, 20173 min read
You are NOT your thoughts!
You are not your thoughts. Listen, see and be!
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Leigh Hurst
Oct 9, 20174 min read
My time in vipassana (silence)
Learning to unplug from technology and live in vipassana (silence) learning to meditate and what mindfulness is
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Leigh Hurst
Aug 20, 20173 min read
What Is My Purpose?
When I first began Awake & Aging five years ago it was to educate businesses about the aging population which were their clients. That...
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Leigh Hurst
Sep 17, 20144 min read
September Self - Awareness
Many clients I see put responsibility on others for their sorrow, happiness, pleasure, success, and failures. During the month of...
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