contemplating my death has made me paradoxically less anxious. Every time my phone or watch reminded me that I was going to die, I immediate

Today we present episode #7 of your Minutes of Mindfulness Series where I discuss the differences between flow states and meditation… Is th

he truth is though, one of the reasons I haven’t lost my love for space is because it helps bring more perspective into my life the more I s

In this 6th episode, J.C. talks to his wife about what it would take to get her to start her own meditation practice and how comparing herse

“The wound is the place where the Light enters you.” ― Rumi Mindfulness teaches us to be present and engaged in the moment, but how can...

David Wallace reminds the soon-to-be graduates that life is not so much about what you do, but rather, how you choose to think.  In his comm

I am beyond proud to introduce episode #5 of our Minutes of Mindfulness Series!! In this episode, my Wife joins me to talk about what it&#39

Buddhism teaches us that nothing is permanent and nothing lasts forever. It also teaches us that suffering is a common human experience and

Since I started writing for Purposeful Living Center back in October, I’ve had several people ask me how I meditate. I find myself...

Sometimes we are ashamed of our feelings but the truth is, there is strengths in expressing our feelings. As a man we spend much of our life

How do you interpret “surrender?” What is the first word or phrase that comes to mind? It is a potent word that is embedded into various...

Sometimes I can't help but wonder if my meditation practice is actually making my life better. I spend at least 3 hours a week mediating

Have you ever noticed that the people who complain the most in life are usually the ones who get the short end of the stick? Why does it see

Starting a meditation practice can be tough. Trust me, I know. Luckily there might be a simple answer to easing into a practice... In this

When do you it right, these rituals can be a tremendously helpful shortcut in life because they allow you to jump right into an activity. A

Do you ever feel like your thoughts are scattered and unorganized? How can we live mindfully and intentionally? In this post we talk about t

In life, one-third of the people in your life will love you for who you are; another third will be indifferent to you and another third wil

Learn how to love eating again through mindfulness. In this post we show you that gratitude and presence might be the missing link between y

Ditch your New Year's resolutions for intentions. Start 2018 with fresh perspective and a new intention. Learn how to harness the power

This year will be the biggest holiday shopping season in over ten years. Learn how the things under the tree wont make up for the the things