Join us for our 29thepisode of the Minutes of Mindfulness Series as I talk about mental illness and how a mindfulness practice might be able

When we can access our subconscious mind and get answers to our heart’s deepest desires and longings, we begin to live a more fulfilling lif

Hello everyone and THANK you for watching our 28th episode of the Minutes of Mindfulness Series! Today JC brings his wife Chante Conway...

A handsome stranger walks by and you think, "DAMN, I’d bite off a slice of that… " The car you’ve always wanted pulls up next to you and...

It’s Sunday which means it’s time for another installation of the Minutes of Mindfulness Series! Today in our episode we talk about...

In my opinion, one of the hardest things to do in life is start a new habit. Sure we all have habits but unfortunately, most of them were...

Finding time to meditate can be hard! We get it! Living in a hyperactive and over-worked culture can pretty much doom anyone’s meditation...

Okay, let me be upfront and tell you that I wrote this week’s blog simply because I was super interested in the subject. As these things...

Hello everyone and WELCOME to the 25thepisode of the Minutes of Mindfulness Series.  Today, we talk about what to do when you notice your m

Don’t do it alone because that will only discourage you and cause you to develop bad habits. I believe most of us need coaching when we firs

Hello everyone and THANK YOU for checking out today’s episode of the Minutes of Mindfulness Series. In todays 24thepisode JC talks about the

This lesson is perhaps one of the most important we must learn as we grow older. We only experience life through one filter and if that filt

Hello Everyone and THANK YOU for watching today’s episode of the Minutes of Mindfulness Series. In our show today, we discuss GRATITUDE whic

What’s real?  Who is to say that this thing we call life is real?  Is there really that big of a difference between our waking hours and s

40 million Americans suffer from anxiety which is almost 1/5 of our country’s population. As of 2016, anxiety and depression became the...

Our subconscious mind is where we store important memories that can be recalled under the right circumstances. These collective or emotional

Today’s Minute of Mindfulness Episode will be a little different because today, instead of lecturing you, J.C. is going to meditate with you

When you actually live through the worst-case scenario it only solidifies this sentiment. I just lived through one of the most challenging f

When this business began way back in 2012 I thought with all of my education in Gerontology and me being the "aging guru" I could help...

Something as simple as sipping an ice cold beer and watching my beautiful wife make a mockery of my pool skills was all I needed in that mom