Did you know there is a beautiful full moon and lunar eclipse this weekend? Justin and I will be sharing in a ceremony on a beach in...

Purposeful Living Healing Center at Spiritual Wellness Expo 2019 Volunteering at the Spiritual Wellness Expo in Reno this past weekend...

Many years ago I came up with the idea of making a conscious choice to choose your word for the year. As humans we are trained to set a...

Happy Holidays to you and your family! We sincerely hope your next few weeks are full of family, friends and special holiday memories!...

Self-neglect is something we do every day without realizing it. Staying awake until midnight to make sure tomorrow is perfect for our...

Why do we meditate??? Is it to “feel” a certain way? Is it to “be” a certain way? Is it because we can’t stand ourselves anymore? It’s...

How long should we meditate each day...? No matter how long we’ve been meditating, the answer to this question can be very complicated....

Humans are naturally pessimistic. Think about it… Millions of years ago, it didn’t exactly serve our ancestors well to be cheerful,...

If you’re like me and you love rap music, then you know that 2018 has been a banner year. With album releases from industry greats like...

One of the hardest things to do in life is cultivate presence away from the meditation cushion. In our 37th episode of the Minutes of...

I’m not going to lie, the past couple of days have been some of the most challenging days I've had in the last 4 years. Not because...

I’ll be honest… I wanted to start this blog with a quote that I had written down after listening to a book a few years back but after...

We all have one... You know, the person that instantly makes our skin crawl. The person that we avoid because they always seems to say...

WELCOME and THANK you for watching today’s episode of the Minutes of Mindfulness Series! They say that those who live in the past often...

Thank goodness for Audible! You see, my whole life I’ve suffered from A.D.D. and ever since my childhood, reading has been incredibly...

Hello and WELCOME to the 32ndepisode of the Minutes of Mindfulness Series! Today we revisit one of our favorite subjects: FAILURE! This...

Hello everyone and WELCOME to our 31stepisode of the Minutes of Mindfulness Series! This week’s episode was inspired Mr. Jim Rohn!! If you

By stripping away one ritual after another, we are building a more resilient and flexible mediation practice that’s will sustain us much lon

Today’s episode is all about feeling how we feel! Most of us, no matter how long we have been meditating or how good we are at it, can’t st

So, you just finished your first meditation session. Congratulations! NOW WHAT?