Happy Sunday and Happy Easter! We hope you enjoyed a wonderful day with your family and loved ones!!! Today we present episode #8 of our...

“The privilege of a lifetime is to become who you truly are.” - Carl Jung Living authentically takes courage and it requires a deep...

WELCOME back to the Minutes of Mindfulness Series brought to you by www.purposefullivingcenter.com In this episode we talk about how to be

Have you ever noticed that the people who complain the most in life are usually the ones who get the short end of the stick? Why does it see

Most of us have to deal with the occasional “Debbie Downer.” Luckily for us, we tend to only encounter these negative people in the...

Starting a meditation practice can be tough. Trust me, I know. Luckily there might be a simple answer to easing into a practice... In this

Do you ever feel like your thoughts are scattered and unorganized? How can we live mindfully and intentionally? In this post we talk about t

In this article we teach you how to be present with your family during the holidays. Learn how to create better relationships for the holida

Meditation has helped me in so many ways but one of the most powerful ways is sleep. Through mindfulness I learned to sleep better and deepe

In this post I want to show you just how easy it is to start your own meditation practice. I will explain how I got started and describe som

My story of mindfulness and meditation. The Hero's Journey and how you can live a more fulfilling life.

Learning to unplug from technology and live in vipassana (silence) learning to meditate and what mindfulness is

Many years ago when I began daydreaming about Awake & Aging I had lunch with a student. We spoke about how our younger aging society will...