When we can access our subconscious mind and get answers to our heart’s deepest desires and longings, we begin to live a more fulfilling lif

A handsome stranger walks by and you think, "DAMN, I’d bite off a slice of that… " The car you’ve always wanted pulls up next to you and...

Hello everyone and THANK YOU for checking out today’s episode of the Minutes of Mindfulness Series. In todays 24thepisode JC talks about the

Our subconscious mind is where we store important memories that can be recalled under the right circumstances. These collective or emotional

Today we have a wonderful episode of the Minutes of Mindfulness Series as JC puts on his teacher hat and shows us what the current research

WELCOME to our 11th episode!!! In this episode, JC tells you a story about crying during a silent meditation retreat this last September....

Sometimes we are ashamed of our feelings but the truth is, there is strengths in expressing our feelings. As a man we spend much of our life

Sometimes I can't help but wonder if my meditation practice is actually making my life better. I spend at least 3 hours a week mediating

In this post we talk about how those who meditate actually succeed more!