#mind

Sep 5, 20185 min read

7 Steps for Tapping into The Subconscious Mind

When we can access our subconscious mind and get answers to our heart’s deepest desires and longings, we begin to live a more fulfilling lif

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Aug 29, 20184 min read

How Desire Can Ruin Our Meditation Practice

A handsome stranger walks by and you think, "DAMN, I’d bite off a slice of that… " The car you’ve always wanted pulls up next to you and...

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Aug 5, 20181 min read

Minutes of Mindfulness Series Episode #24: Mind Over Matter is What Matters

Hello everyone and THANK YOU for checking out today’s episode of the Minutes of Mindfulness Series. In todays 24thepisode JC talks about the

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Jul 18, 20184 min read

What is the Subconscious Mind?

Our subconscious mind is where we store important memories that can be recalled under the right circumstances. These collective or emotional

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May 20, 20181 min read

Minutes of Mindfulness Series Episode #15: The Science of Meditation

Today we have a wonderful episode of the Minutes of Mindfulness Series as JC puts on his teacher hat and shows us what the current research

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Apr 22, 20181 min read

Minutes of Mindfulness Series Episode #11: Are You Friends with Your Mind?

WELCOME to our 11th episode!!! In this episode, JC tells you a story about crying during a silent meditation retreat this last September....

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Feb 7, 20184 min read

Its Manly to Be Vulnerable

Sometimes we are ashamed of our feelings but the truth is, there is strengths in expressing our feelings. As a man we spend much of our life

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Jan 30, 20184 min read

How I Know My Mediation Practice is Working

Sometimes I can't help but wonder if my meditation practice is actually making my life better. I spend at least 3 hours a week mediating

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Nov 22, 20174 min read

The Meditator’s Edge

In this post we talk about how those who meditate actually succeed more!

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