Many years ago I came up with the idea of making a conscious choice to choose your word for the year. As humans we are trained to set a...

WELCOME and THANK you for watching today’s episode of the Minutes of Mindfulness Series! They say that those who live in the past often...

Hello everyone and THANK you for watching our 28th episode of the Minutes of Mindfulness Series! Today JC brings his wife Chante Conway...

It’s Sunday which means it’s time for another installation of the Minutes of Mindfulness Series! Today in our episode we talk about...