JC ConwaySep 9, 20181 min readMinutes of Mindfulness Series Episode #29: Mental Illness is the Cancer of our GenerationJoin us for our 29thepisode of the Minutes of Mindfulness Series as I talk about mental illness and how a mindfulness practice might be able
Leigh HurstJul 22, 20181 min readMinutes of Mindfulness Series Episode #22: Anxiety Sucks, but Meditation Can Help!40 million Americans suffer from anxiety which is almost 1/5 of our country’s population. As of 2016, anxiety and depression became the...