Why Journaling Makes You Better
Do you ever feel like your thoughts are scattered and unorganized? How can we live mindfully and intentionally? In this post we talk about t
top of page
Search
JC Conway
Jan 7, 20186 min read
The Mindfulness "Diet"
Learn how to love eating again through mindfulness. In this post we show you that gratitude and presence might be the missing link between y
36 views0 comments
JC Conway
Dec 31, 20175 min read
Why New Year’s Resolutions Set You Up for Failure
Millions of people all over the world are about to embark on a mission that is destined to fail. Each year those people will resolve to imp
6 views0 comments
JC Conway
Dec 13, 20174 min read
Pursuing Success with Mindfulness
Do you know what success looks like in your life? How do we know if we have hit our mark? How do we know if our vision of success is the rig
24 views0 comments
JC Conway
Dec 6, 20174 min read
The Pretentious Buddha
In this post we teach you how to embody mindfulness instead of trying to sell mindfulness.
96 views0 comments
JC Conway
Dec 3, 20174 min read
Meditation Can Help You Sleep
Meditation has helped me in so many ways but one of the most powerful ways is sleep. Through mindfulness I learned to sleep better and deepe
24 views0 comments
JC Conway
Nov 29, 20175 min read
Where do I start? A Beginner’s Guide to Starting Your Own Meditation Practice
In this post I want to show you just how easy it is to start your own meditation practice. I will explain how I got started and describe som
21 views0 comments
JC Conway
Nov 26, 20175 min read
Be Kind to Yourself
Do you ever feel like there’s something you should be doing, but you just can’t find the energy?
25 views0 comments
JC Conway
Nov 22, 20174 min read
The Meditator’s Edge
In this post we talk about how those who meditate actually succeed more!
6 views0 comments
JC Conway
Nov 19, 20174 min read
Why I Take Cold Showers
First, let me start this post by saying I’m NOT crazy for taking cold shower.
18 views0 comments
JC Conway
Nov 15, 20175 min read
4 Reasons Why You Should Start Meditating Today
Much has been written on the benefits of mediation. A simple Google search is sure to yield thousands of results, many of which are very app
11 views0 comments
JC Conway
Nov 8, 20174 min read
Three Myths about Meditation
3 common misconceptions about meditation. This blog will help you alleviate your fears and guide you in starting your own mediation practice
11 views0 comments
JC Conway
Oct 31, 20173 min read
You are NOT your thoughts!
You are not your thoughts. Listen, see and be!
58 views0 comments
Leigh Hurst
Oct 9, 20174 min read
My time in vipassana (silence)
Learning to unplug from technology and live in vipassana (silence) learning to meditate and what mindfulness is
30 views0 comments
Leigh Hurst
Aug 21, 20172 min read
Eclipse Shadows 3 steps for bringing eclipse energy in.
There is much discussion over the eclipse happening on August 21, 2017. So much of my tribe is traveling to Oregon to see it. For myself...
21 views0 comments
Leigh Hurst
Sep 17, 20144 min read
September Self - Awareness
Many clients I see put responsibility on others for their sorrow, happiness, pleasure, success, and failures. During the month of...
11 views0 comments
bottom of page