The Magic of Compound Interest
WELCOME to our 12th episode of the Minutes of Mindfulness Series. This episode was filmed on location in beautiful Las Vegas, NV. In it,...
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JC Conway
Apr 25, 20185 min read
Finding Your Anchor
To my surprise, after doing a little research online, I found dozens of different anchors to test out during my next few sessions. After rea
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JC Conway
Apr 22, 20181 min read
Minutes of Mindfulness Series Episode #11: Are You Friends with Your Mind?
WELCOME to our 11th episode!!! In this episode, JC tells you a story about crying during a silent meditation retreat this last September....
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JC Conway
Apr 15, 20181 min read
You are FREAKING AMAZING!
We would love if you took 3 minutes to watch this video where JC explains just how lucky we are to be alive and why we need to take care of
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JC Conway
Apr 11, 20184 min read
Missing the Mark
The true power of meditation lies in the space that it creates between you and your thoughts. As you can see, the benefits of meditation are
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JC Conway
Apr 9, 20181 min read
Minutes of Mindfulness Series Episode #9: STOP Trying to Be Happy!!!
WELCOME to our 9th episode of the Minutes of Mindfulness Series!!! Sorry for the slight delay in posting this week's episode. JC and his...
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JC Conway
Apr 4, 20184 min read
Stop Trying to Win Meditation!
Over the last 2+ years, I’ve found three things that have helped me keep meditation in perspective and keep me on track and consistent in my
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Leigh Hurst
Mar 30, 20183 min read
Living Authentically through Mindfulness
“The privilege of a lifetime is to become who you truly are.” - Carl Jung Living authentically takes courage and it requires a deep...
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JC Conway
Mar 25, 20181 min read
Minutes of Mindfulness Series Episode #7: Are Flow States and Meditation the Same Thing?
Today we present episode #7 of your Minutes of Mindfulness Series where I discuss the differences between flow states and meditation…
Is th
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JC Conway
Mar 18, 20181 min read
Minutes of Mindfulness Series: Episode #6
In this 6th episode, J.C. talks to his wife about what it would take to get her to start her own meditation practice and how comparing herse
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Leigh Hurst
Mar 16, 20183 min read
Holding space for the uncomfortable
“The wound is the place where the Light enters you.” ― Rumi Mindfulness teaches us to be present and engaged in the moment, but how can...
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JC Conway
Mar 14, 20183 min read
Mindfulness in Uncommon Places
David Wallace reminds the soon-to-be graduates that life is not so much about what you do, but rather, how you choose to think. In his comm
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JC Conway
Mar 7, 20183 min read
My WHY
Find out how to get a chance to win a free meditation coaching session with me! Keep reading to find out how.
During an amazing trip to V
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JC Conway
Mar 4, 20181 min read
The Mindful Traveler
WELCOME back to the Minutes of Mindfulness Series brought to you by www.purposefullivingcenter.com
In this episode we talk about how to be
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Leigh Hurst
Feb 16, 20187 min read
Let self-love blossom
“Our hearts can grow strong at the broken places. Much of spiritual life is self-acceptance, maybe all of it. Indeed, in accepting the...
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JC Conway
Feb 14, 20187 min read
My Practice
Since I started writing for Purposeful Living Center back in October, I’ve had several people ask me how I meditate. I find myself...
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Leigh Hurst
Feb 2, 20184 min read
Surrender is disguised receptivity
How do you interpret “surrender?” What is the first word or phrase that comes to mind? It is a potent word that is embedded into various...
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Leigh Hurst
Jan 28, 20185 min read
Our Three Choices
Have you ever noticed that the people who complain the most in life are usually the ones who get the short end of the stick? Why does it see
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JC Conway
Jan 21, 20184 min read
How Washing Your Dishes Can Help You Be More Mindful
Starting a meditation practice can be tough. Trust me, I know.
Luckily there might be a simple answer to easing into a practice... In this
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JC Conway
Jan 17, 20184 min read
How Rituals Can Improve Your Mindfulness Practice
When do you it right, these rituals can be a tremendously helpful shortcut in life because they allow you to jump right into an activity. A
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