How Desire Can Ruin Our Meditation Practice
A handsome stranger walks by and you think, "DAMN, I’d bite off a slice of that… " The car you’ve always wanted pulls up next to you and...
top of page
Search
Leigh Hurst
Aug 15, 20184 min read
Meditation Madness
Okay, let me be upfront and tell you that I wrote this week’s blog simply because I was super interested in the subject. As these things...
31 views0 comments
Leigh Hurst
Aug 12, 20181 min read
Minutes of Mindfulness Series Episode #25: What to Do When Your Mind is Lost in Thoughts
Hello everyone and WELCOME to the 25thepisode of the Minutes of Mindfulness Series.
Today, we talk about what to do when you notice your m
15 views0 comments
Leigh Hurst
Aug 5, 20181 min read
Minutes of Mindfulness Series Episode #24: Mind Over Matter is What Matters
Hello everyone and THANK YOU for checking out today’s episode of the Minutes of Mindfulness Series. In todays 24thepisode JC talks about the
9 views0 comments
Leigh Hurst
Aug 1, 20185 min read
You Get What You Project
This lesson is perhaps one of the most important we must learn as we grow older. We only experience life through one filter and if that filt
10 views0 comments
Leigh Hurst
Jul 29, 20181 min read
Minutes of Mindfulness Series Episode #23: Haters Will Hate, While Grateful People Live Great!
Hello Everyone and THANK YOU for watching today’s episode of the Minutes of Mindfulness Series. In our show today, we discuss GRATITUDE whic
8 views0 comments
Leigh Hurst
Jul 25, 20184 min read
Could This Be a Dream?!
What’s real?
Who is to say that this thing we call life is real?
Is there really that big of a difference between our waking hours and s
9 views0 comments
Leigh Hurst
Jul 22, 20181 min read
Minutes of Mindfulness Series Episode #22: Anxiety Sucks, but Meditation Can Help!
40 million Americans suffer from anxiety which is almost 1/5 of our country’s population. As of 2016, anxiety and depression became the...
10 views0 comments
Leigh Hurst
Jul 4, 20185 min read
The Stupidest Thing I’ve Ever Done
When you actually live through the worst-case scenario it only solidifies this sentiment. I just lived through one of the most challenging f
8 views0 comments
Leigh Hurst
Jun 27, 20183 min read
Connecting to your purpose
When this business began way back in 2012 I thought with all of my education in Gerontology and me being the "aging guru" I could help...
19 views0 comments
Leigh Hurst
Jun 17, 20181 min read
Minutes of Mindfulness Series Episode #19: A Mindful Approach to Downsizing
Minutes of Mindfulness Series Episode #19: A Mindful Approach to Downsizing
9 views0 comments
Leigh Hurst
Jun 13, 20183 min read
Stop Expecting So Much Out of Life
One thing I know for sure about expectations is that we all have them! With the exception of those who are fully enlightened I think it’s sa
11 views0 comments
Leigh Hurst
Jun 10, 20181 min read
Minutes of Mindfulness Series: Episode #18: Trust Yourself!
This week I talk about an experience I had while my wife and I were apartment shopping in Vancouver. Sometimes in life there are things...
9 views0 comments
Leigh Hurst
May 30, 20184 min read
Take Off Your Masks!
I did all of this to prove I was a MAN and that I was worthy of respect.
But here’s the thing: It was all a lie!!!
I hated being an ass! I
8 views0 comments
Leigh Hurst
May 27, 20181 min read
Minutes of Mindfulness Series Episode #16: Write it Down, Watch it Happen!
Happy Memorial Day weekend everyone! Check out this weeks episode of the Minutes of Mindfulness series! In this weeks show, JC teaches...
10 views0 comments
Leigh Hurst
May 23, 20184 min read
Where is the "Self"? A Discourse on the Not-Self Characteristic
n the lecture, the Buddha encourages the students to look within themselves and to see if they can spot exactly in the mind or body where th
19 views0 comments
Leigh Hurst
May 16, 20184 min read
How Should I Feel After Meditating?
Had I approached my meditation with no expectations I might have actually been able to relax. Instead, I fought with myself the entire way.
13 views0 comments
Leigh Hurst
May 13, 20181 min read
Minutes of Mindfulness Series Episode #14: The Cure for Boredom
being bored can affect your ability to focus and can even make you unhappy?
Learn how to stop boredom from finding its way into your medita
10 views0 comments
Leigh Hurst
May 9, 20184 min read
Quit Being Such a Jerk! How Being Nice Can Save Your Life
when you do something nice for someone else it causes a ripple effect. The science shows that by holding the door open for that older gentle
19 views0 comments
Leigh Hurst
May 2, 20184 min read
How I ALMOST Let My Mind Pick a Fight with My Wife
Let me tell you a slightly personal story about a brief moment of frustration I had with my wife about 45 minutes ago….
Don’t worry kids,
7 views0 comments
bottom of page