Spiritual Wellness Expo
Purposeful Living Healing Center at Spiritual Wellness Expo 2019 Volunteering at the Spiritual Wellness Expo in Reno this past weekend...
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Leigh Hurst
Dec 21, 20184 min read
Choosing Your Word For The Year
Many years ago I came up with the idea of making a conscious choice to choose your word for the year. As humans we are trained to set a...
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Leigh Hurst
Dec 13, 20183 min read
5 Things You Should Know About Self-Neglect
Self-neglect is something we do every day without realizing it. Staying awake until midnight to make sure tomorrow is perfect for our...
90 views1 comment
JC Conway
Nov 18, 20181 min read
Minutes of Mindfulness Series Episode #39: How Long Should We Meditate?
How long should we meditate each day...? No matter how long we’ve been meditating, the answer to this question can be very complicated....
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JC Conway
Nov 14, 20185 min read
How to Stop Being So Grumpy: the 21 day gratitude challenge
Humans are naturally pessimistic. Think about it… Millions of years ago, it didn’t exactly serve our ancestors well to be cheerful,...
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JC Conway
Nov 7, 20183 min read
Meditation is Officially COOL!
If you’re like me and you love rap music, then you know that 2018 has been a banner year. With album releases from industry greats like...
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Leigh Hurst
Oct 31, 20185 min read
When We Need Meditation The Most: a cautionary tale of a meditator who lost his way
I’m not going to lie, the past couple of days have been some of the most challenging days I've had in the last 4 years. Not because...
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Leigh Hurst
Oct 17, 20184 min read
How Grumpy People Can Make You More Mindful
We all have one... You know, the person that instantly makes our skin crawl. The person that we avoid because they always seems to say...
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Leigh Hurst
Oct 14, 20181 min read
Minutes of Mindfulness Series Episode #34: Impermanence and the Beauty of Nature
Here’s one thing we know for sure: NOTHING lasts forever! What if instead of letting our minds controls our lives, we took control of our...
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Leigh Hurst
Oct 7, 20181 min read
Minutes of Mindfulness Series Episode #33: Where Is Your Mind?
WELCOME and THANK you for watching today’s episode of the Minutes of Mindfulness Series! They say that those who live in the past often...
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JC Conway
Oct 3, 20184 min read
Mindfulness Can Help You Save Schrödinger’s Cat!
Thank goodness for Audible! You see, my whole life I’ve suffered from A.D.D. and ever since my childhood, reading has been incredibly...
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Leigh Hurst
Sep 30, 20181 min read
Minutes of Mindfulness Series Episode #32: Fail Like a Boss!
Hello and WELCOME to the 32ndepisode of the Minutes of Mindfulness Series! Today we revisit one of our favorite subjects: FAILURE! This...
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JC Conway
Sep 26, 20184 min read
The Right Book Can Change Everything
20 years ago, starting a meditation practice would have been tough. Back then, there were no apps or YouTube videos to watch and learn....
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JC Conway
Sep 23, 20181 min read
Minutes of Mindfulness Series Episode #31: What’s Your Life Philosophy!?
Hello everyone and WELCOME to our 31stepisode of the Minutes of Mindfulness Series!
This week’s episode was inspired Mr. Jim Rohn!!
If you
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JC Conway
Sep 19, 20185 min read
The Flexible Meditator
By stripping away one ritual after another, we are building a more resilient and flexible mediation practice that’s will sustain us much lon
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JC Conway
Sep 16, 20181 min read
Minutes of Mindfulness Series Episode #30: The Angry Meditator
Today’s episode is all about feeling how we feel!
Most of us, no matter how long we have been meditating or how good we are at it, can’t st
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JC Conway
Sep 13, 20186 min read
The 10 Day Meditation Challenge
So, you just finished your first meditation session. Congratulations! NOW WHAT?
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JC Conway
Sep 9, 20181 min read
Minutes of Mindfulness Series Episode #29: Mental Illness is the Cancer of our Generation
Join us for our 29thepisode of the Minutes of Mindfulness Series as I talk about mental illness and how a mindfulness practice might be able
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JC Conway
Sep 5, 20185 min read
7 Steps for Tapping into The Subconscious Mind
When we can access our subconscious mind and get answers to our heart’s deepest desires and longings, we begin to live a more fulfilling lif
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Leigh Hurst
Sep 2, 20181 min read
Minutes of Mindfulness Series Episode #28: What It’s Like To Start A Meditation Practice--A Conversa
Hello everyone and THANK you for watching our 28th episode of the Minutes of Mindfulness Series! Today JC brings his wife Chante Conway...
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