Hello everyone and WELCOME to our 31stepisode of the Minutes of Mindfulness Series! This week’s episode was inspired Mr. Jim Rohn!! If you

Join us for our 29thepisode of the Minutes of Mindfulness Series as I talk about mental illness and how a mindfulness practice might be able

Hello everyone and THANK you for watching our 28th episode of the Minutes of Mindfulness Series! Today JC brings his wife Chante Conway...

In my opinion, one of the hardest things to do in life is start a new habit. Sure we all have habits but unfortunately, most of them were...

Hello everyone and WELCOME to the 25thepisode of the Minutes of Mindfulness Series.  Today, we talk about what to do when you notice your m