Welcome to a holiday that we are expected to show how much we love another person by purchasing flowers, candy, or jewelry. As we become...

Why do we meditate??? Is it to “feel” a certain way? Is it to “be” a certain way? Is it because we can’t stand ourselves anymore? It’s...

Let’s face it, there is a lot to do when we meditate! There’s the counting of the breath, the noting when our mind wanders, the accepting...

Today’s episode is all about feeling how we feel! Most of us, no matter how long we have been meditating or how good we are at it, can’t st

So, you just finished your first meditation session. Congratulations! NOW WHAT?

Join us for our 29thepisode of the Minutes of Mindfulness Series as I talk about mental illness and how a mindfulness practice might be able

A handsome stranger walks by and you think, "DAMN, I’d bite off a slice of that… " The car you’ve always wanted pulls up next to you and...

It’s Sunday which means it’s time for another installation of the Minutes of Mindfulness Series! Today in our episode we talk about...

In my opinion, one of the hardest things to do in life is start a new habit. Sure we all have habits but unfortunately, most of them were...

Okay, let me be upfront and tell you that I wrote this week’s blog simply because I was super interested in the subject. As these things...

Hello everyone and WELCOME to the 25thepisode of the Minutes of Mindfulness Series.  Today, we talk about what to do when you notice your m

Don’t do it alone because that will only discourage you and cause you to develop bad habits. I believe most of us need coaching when we firs

This lesson is perhaps one of the most important we must learn as we grow older. We only experience life through one filter and if that filt

Hello Everyone and THANK YOU for watching today’s episode of the Minutes of Mindfulness Series. In our show today, we discuss GRATITUDE whic

What’s real?  Who is to say that this thing we call life is real?  Is there really that big of a difference between our waking hours and s

Today’s Minute of Mindfulness Episode will be a little different because today, instead of lecturing you, J.C. is going to meditate with you

One thing I know for sure about expectations is that we all have them! With the exception of those who are fully enlightened I think it’s sa

This week I talk about an experience I had while my wife and I were apartment shopping in Vancouver. Sometimes in life there are things...

n the lecture, the Buddha encourages the students to look within themselves and to see if they can spot exactly in the mind or body where th

Today we have a wonderful episode of the Minutes of Mindfulness Series as JC puts on his teacher hat and shows us what the current research