Be Your Own Valentine
Welcome to a holiday that we are expected to show how much we love another person by purchasing flowers, candy, or jewelry. As we become...
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JC Conway
Nov 25, 20181 min read
Minutes of Mindfulness Series Episode #40: Stop Running from Yourself!
Why do we meditate??? Is it to “feel” a certain way? Is it to “be” a certain way? Is it because we can’t stand ourselves anymore? It’s...
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JC Conway
Nov 11, 20181 min read
Minutes of Mindfulness Series Episode #38: The Most Important Thing to Remember When You Meditate
Let’s face it, there is a lot to do when we meditate! There’s the counting of the breath, the noting when our mind wanders, the accepting...
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JC Conway
Sep 16, 20181 min read
Minutes of Mindfulness Series Episode #30: The Angry Meditator
Today’s episode is all about feeling how we feel!
Most of us, no matter how long we have been meditating or how good we are at it, can’t st
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JC Conway
Sep 13, 20186 min read
The 10 Day Meditation Challenge
So, you just finished your first meditation session. Congratulations! NOW WHAT?
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JC Conway
Sep 9, 20181 min read
Minutes of Mindfulness Series Episode #29: Mental Illness is the Cancer of our Generation
Join us for our 29thepisode of the Minutes of Mindfulness Series as I talk about mental illness and how a mindfulness practice might be able
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Leigh Hurst
Aug 29, 20184 min read
How Desire Can Ruin Our Meditation Practice
A handsome stranger walks by and you think, "DAMN, I’d bite off a slice of that… " The car you’ve always wanted pulls up next to you and...
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Leigh Hurst
Aug 26, 20181 min read
Minutes of Mindfulness Series Episode #27: Dealing with Uncertainty
It’s Sunday which means it’s time for another installation of the Minutes of Mindfulness Series! Today in our episode we talk about...
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Leigh Hurst
Aug 22, 20185 min read
The Meditation Habit
In my opinion, one of the hardest things to do in life is start a new habit. Sure we all have habits but unfortunately, most of them were...
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Leigh Hurst
Aug 15, 20184 min read
Meditation Madness
Okay, let me be upfront and tell you that I wrote this week’s blog simply because I was super interested in the subject. As these things...
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Leigh Hurst
Aug 12, 20181 min read
Minutes of Mindfulness Series Episode #25: What to Do When Your Mind is Lost in Thoughts
Hello everyone and WELCOME to the 25thepisode of the Minutes of Mindfulness Series.
Today, we talk about what to do when you notice your m
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Leigh Hurst
Aug 8, 20185 min read
Starting a Meditation Practice Can Be Tough, So Get Some HELP!
Don’t do it alone because that will only discourage you and cause you to develop bad habits. I believe most of us need coaching when we firs
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Leigh Hurst
Aug 1, 20185 min read
You Get What You Project
This lesson is perhaps one of the most important we must learn as we grow older. We only experience life through one filter and if that filt
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Leigh Hurst
Jul 29, 20181 min read
Minutes of Mindfulness Series Episode #23: Haters Will Hate, While Grateful People Live Great!
Hello Everyone and THANK YOU for watching today’s episode of the Minutes of Mindfulness Series. In our show today, we discuss GRATITUDE whic
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Leigh Hurst
Jul 25, 20184 min read
Could This Be a Dream?!
What’s real?
Who is to say that this thing we call life is real?
Is there really that big of a difference between our waking hours and s
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Leigh Hurst
Jul 15, 20181 min read
Minutes of Mindfulness Series Episode #21: How to Do a Body Scan
Today’s Minute of Mindfulness Episode will be a little different because today, instead of lecturing you, J.C. is going to meditate with you
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Leigh Hurst
Jun 13, 20183 min read
Stop Expecting So Much Out of Life
One thing I know for sure about expectations is that we all have them! With the exception of those who are fully enlightened I think it’s sa
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Leigh Hurst
Jun 10, 20181 min read
Minutes of Mindfulness Series: Episode #18: Trust Yourself!
This week I talk about an experience I had while my wife and I were apartment shopping in Vancouver. Sometimes in life there are things...
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Leigh Hurst
May 23, 20184 min read
Where is the "Self"? A Discourse on the Not-Self Characteristic
n the lecture, the Buddha encourages the students to look within themselves and to see if they can spot exactly in the mind or body where th
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Leigh Hurst
May 20, 20181 min read
Minutes of Mindfulness Series Episode #15: The Science of Meditation
Today we have a wonderful episode of the Minutes of Mindfulness Series as JC puts on his teacher hat and shows us what the current research
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