Leigh HurstFeb 13, 20193 min readBe Your Own ValentineWelcome to a holiday that we are expected to show how much we love another person by purchasing flowers, candy, or jewelry. As we become...
Leigh HurstFeb 16, 20187 min readLet self-love blossom“Our hearts can grow strong at the broken places. Much of spiritual life is self-acceptance, maybe all of it. Indeed, in accepting the...
JC ConwayJan 24, 20184 min readHow To Handle Difficult Loved Ones With MindfulnessMost of us have to deal with the occasional “Debbie Downer.” Luckily for us, we tend to only encounter these negative people in the...
JC ConwayNov 26, 20175 min readBe Kind to YourselfDo you ever feel like there’s something you should be doing, but you just can’t find the energy?