Quit Being Such a Jerk! How Being Nice Can Save Your Life
when you do something nice for someone else it causes a ripple effect. The science shows that by holding the door open for that older gentle
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JC Conway
Apr 9, 20181 min read
Minutes of Mindfulness Series Episode #9: STOP Trying to Be Happy!!!
WELCOME to our 9th episode of the Minutes of Mindfulness Series!!! Sorry for the slight delay in posting this week's episode. JC and his...
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JC Conway
Feb 4, 20185 min read
Our Fear of Feelings
One of the main objectives of mindfulness is to see the emotions and thoughts as they ARE—not as our old narratives say they MIGHT be. Being
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JC Conway
Dec 27, 20174 min read
Things Wont Make You Happy
This year will be the biggest holiday shopping season in over ten years. Learn how the things under the tree wont make up for the the things
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JC Conway
Dec 24, 20175 min read
Permission to Fail
Failure is a good thing!!! Bet they didn’t teach you that in school.
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JC Conway
Dec 20, 20174 min read
The Power of Forgiveness: Do it For You, Not Them
Who are you struggling to forgive in your life? In this post we teach you how bad holding on to grudges is for you health and show you that
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JC Conway
Nov 26, 20175 min read
Be Kind to Yourself
Do you ever feel like there’s something you should be doing, but you just can’t find the energy?
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JC Conway
Nov 22, 20174 min read
The Meditator’s Edge
In this post we talk about how those who meditate actually succeed more!
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JC Conway
Nov 15, 20175 min read
4 Reasons Why You Should Start Meditating Today
Much has been written on the benefits of mediation. A simple Google search is sure to yield thousands of results, many of which are very app
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JC Conway
Nov 12, 20174 min read
Don’t Make the Problem a Problem
What if I told you that YOU are part of the problem? What if I told you that most of the problems that hold us back in life are self-made? W
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Leigh Hurst
Sep 1, 20142 min read
Happy Heathly Relationships & Natural Remedies for Sexual Dysfunction
Meeting with my mentor over the last week a question came up about what is the most wanted service clients come to me about? This was a...
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