#happiness

Oct 24, 20184 min read

The Magic of Giving Big

I’ll be honest… I wanted to start this blog with a quote that I had written down after listening to a book a few years back but after...

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Sep 16, 20181 min read

Minutes of Mindfulness Series Episode #30: The Angry Meditator

Today’s episode is all about feeling how we feel! Most of us, no matter how long we have been meditating or how good we are at it, can’t st

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Aug 5, 20181 min read

Minutes of Mindfulness Series Episode #24: Mind Over Matter is What Matters

Hello everyone and THANK YOU for checking out today’s episode of the Minutes of Mindfulness Series. In todays 24thepisode JC talks about the

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Aug 1, 20185 min read

You Get What You Project

This lesson is perhaps one of the most important we must learn as we grow older. We only experience life through one filter and if that filt

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Jun 17, 20181 min read

Minutes of Mindfulness Series Episode #19: A Mindful Approach to Downsizing

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Apr 9, 20181 min read

Minutes of Mindfulness Series Episode #9: STOP Trying to Be Happy!!!

WELCOME to our 9th episode of the Minutes of Mindfulness Series!!! Sorry for the slight delay in posting this week's episode. JC and his...

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Feb 4, 20185 min read

Our Fear of Feelings

One of the main objectives of mindfulness is to see the emotions and thoughts as they ARE—not as our old narratives say they MIGHT be. Being

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Dec 27, 20174 min read

Things Wont Make You Happy

This year will be the biggest holiday shopping season in over ten years. Learn how the things under the tree wont make up for the the things

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Apr 20, 20153 min read

Speak Truth To Me

Today I held space for a healing session with a client who had ovarian cancer. Her numbers are elevated so we are working on sending...

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