Hello and WELCOME to the 32ndepisode of the Minutes of Mindfulness Series! Today we revisit one of our favorite subjects: FAILURE! This...

Happy Memorial Day weekend everyone! Check out this weeks episode of the Minutes of Mindfulness series! In this weeks show, JC teaches...

Millions of people all over the world are about to embark on a mission that is destined to fail.  Each year those people will resolve to imp

In this post I want to show you just how easy it is to start your own meditation practice. I will explain how I got started and describe som