It’s December. Per usual, I don’t have one holiday decoration up. I have not purchased one Christmas gift, and as I look at my calendar...

You are neither a victim nor a victimizer –Your pain began with someone beyond you. Have you ever been stuck in a situation where you...

Who are you struggling to forgive in your life? In this post we teach you how bad holding on to grudges is for you health and show you that

Many years ago when I began daydreaming about Awake & Aging I had lunch with a student. We spoke about how our younger aging society will...