#focus

Nov 4, 20181 min read

Minutes of Mindfulness Series Episode #37: How to be in the Moment: deep study leads to deep presenc

One of the hardest things to do in life is cultivate presence away from the meditation cushion. In our 37th episode of the Minutes of...

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May 13, 20181 min read

Minutes of Mindfulness Series Episode #14: The Cure for Boredom

being bored can affect your ability to focus and can even make you unhappy? Learn how to stop boredom from finding its way into your medita

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Nov 29, 20175 min read

Where do I start? A Beginner’s Guide to Starting Your Own Meditation Practice

In this post I want to show you just how easy it is to start your own meditation practice. I will explain how I got started and describe som

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Nov 26, 20175 min read

Be Kind to Yourself

Do you ever feel like there’s something you should be doing, but you just can’t find the energy?

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Nov 22, 20174 min read

The Meditator’s Edge

In this post we talk about how those who meditate actually succeed more!

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