This is really a grand time we are living in. If you sit back and watch, you can witness who is practicing mindfulness and who is really...

Are you living scared? Do you avoid the things you know you should be doing because they might be hard or even worse, because you might...

40 million Americans suffer from anxiety which is almost 1/5 of our country’s population. As of 2016, anxiety and depression became the...

I did all of this to prove I was a MAN and that I was worthy of respect. But here’s the thing: It was all a lie!!! I hated being an ass! I

The truth is, we are somewhat addicted to our fear because we don’t know any different, and we’ve bought into the narratives we see through

contemplating my death has made me paradoxically less anxious. Every time my phone or watch reminded me that I was going to die, I immediate

Do you know what success looks like in your life? How do we know if we have hit our mark? How do we know if our vision of success is the rig