Online Community Gatherings
This is really a grand time we are living in. If you sit back and watch, you can witness who is practicing mindfulness and who is really...
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JC Conway
Dec 12, 20184 min read
How to Stop Living Scared
Are you living scared? Do you avoid the things you know you should be doing because they might be hard or even worse, because you might...
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Leigh Hurst
Jul 22, 20181 min read
Minutes of Mindfulness Series Episode #22: Anxiety Sucks, but Meditation Can Help!
40 million Americans suffer from anxiety which is almost 1/5 of our country’s population. As of 2016, anxiety and depression became the...
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Leigh Hurst
May 30, 20184 min read
Take Off Your Masks!
I did all of this to prove I was a MAN and that I was worthy of respect.
But here’s the thing: It was all a lie!!!
I hated being an ass! I
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JC Conway
Apr 18, 20183 min read
STOP Watching the News!
The truth is, we are somewhat addicted to our fear because we don’t know any different, and we’ve bought into the narratives we see through
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JC Conway
Mar 28, 20184 min read
You are Going to Die! How Contemplating Death Leads to a Better Life
contemplating my death has made me paradoxically less anxious. Every time my phone or watch reminded me that I was going to die, I immediate
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JC Conway
Dec 13, 20174 min read
Pursuing Success with Mindfulness
Do you know what success looks like in your life? How do we know if we have hit our mark? How do we know if our vision of success is the rig
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