Minutes of Mindfulness Series Episode #27: Dealing with Uncertainty
It’s Sunday which means it’s time for another installation of the Minutes of Mindfulness Series! Today in our episode we talk about...
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Leigh Hurst
Jun 13, 20183 min read
Stop Expecting So Much Out of Life
One thing I know for sure about expectations is that we all have them! With the exception of those who are fully enlightened I think it’s sa
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Leigh Hurst
May 16, 20184 min read
How Should I Feel After Meditating?
Had I approached my meditation with no expectations I might have actually been able to relax. Instead, I fought with myself the entire way.
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Leigh Hurst
Apr 20, 20153 min read
Speak Truth To Me
Today I held space for a healing session with a client who had ovarian cancer. Her numbers are elevated so we are working on sending...
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