Minutes of Mindfulness Series Episode #30: The Angry Meditator
Today’s episode is all about feeling how we feel!
Most of us, no matter how long we have been meditating or how good we are at it, can’t st
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Leigh Hurst
Jul 22, 20181 min read
Minutes of Mindfulness Series Episode #22: Anxiety Sucks, but Meditation Can Help!
40 million Americans suffer from anxiety which is almost 1/5 of our country’s population. As of 2016, anxiety and depression became the...
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JC Conway
Feb 7, 20184 min read
Its Manly to Be Vulnerable
Sometimes we are ashamed of our feelings but the truth is, there is strengths in expressing our feelings. As a man we spend much of our life
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JC Conway
Feb 4, 20185 min read
Our Fear of Feelings
One of the main objectives of mindfulness is to see the emotions and thoughts as they ARE—not as our old narratives say they MIGHT be. Being
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