Minutes of Mindfulness Series Episode #29: Mental Illness is the Cancer of our Generation
Join us for our 29thepisode of the Minutes of Mindfulness Series as I talk about mental illness and how a mindfulness practice might be able
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Leigh Hurst
Jul 22, 20181 min read
Minutes of Mindfulness Series Episode #22: Anxiety Sucks, but Meditation Can Help!
40 million Americans suffer from anxiety which is almost 1/5 of our country’s population. As of 2016, anxiety and depression became the...
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JC Conway
Feb 4, 20185 min read
Our Fear of Feelings
One of the main objectives of mindfulness is to see the emotions and thoughts as they ARE—not as our old narratives say they MIGHT be. Being
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JC Conway
Dec 20, 20174 min read
The Power of Forgiveness: Do it For You, Not Them
Who are you struggling to forgive in your life? In this post we teach you how bad holding on to grudges is for you health and show you that
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