#communication

Mar 18, 20181 min read

Minutes of Mindfulness Series: Episode #6

In this 6th episode, J.C. talks to his wife about what it would take to get her to start her own meditation practice and how comparing herse

Mar 12, 20181 min read

Minutes of Mindfulness Series: Episode #5

I am beyond proud to introduce episode #5 of our Minutes of Mindfulness Series!! In this episode, my Wife joins me to talk about what it&#39

Mar 6, 20184 min read

Mindful Communication

“Before you speak, ask yourself, is it kind, is it necessary, is it true, does it improve on the silence?” -Sri Sathya Sai Baba...

Jan 24, 20184 min read

How To Handle Difficult Loved Ones With Mindfulness

Most of us have to deal with the occasional “Debbie Downer.” Luckily for us, we tend to only encounter these negative people in the...

Nov 15, 20175 min read

4 Reasons Why You Should Start Meditating Today

Much has been written on the benefits of mediation. A simple Google search is sure to yield thousands of results, many of which are very app