In this 6th episode, J.C. talks to his wife about what it would take to get her to start her own meditation practice and how comparing herse

I am beyond proud to introduce episode #5 of our Minutes of Mindfulness Series!! In this episode, my Wife joins me to talk about what it&#39

“Before you speak, ask yourself, is it kind, is it necessary, is it true, does it improve on the silence?” -Sri Sathya Sai Baba...

Most of us have to deal with the occasional “Debbie Downer.” Luckily for us, we tend to only encounter these negative people in the...

Much has been written on the benefits of mediation. A simple Google search is sure to yield thousands of results, many of which are very app