Hello everyone and THANK YOU for checking out today’s episode of the Minutes of Mindfulness Series. In todays 24thepisode JC talks about the

Our subconscious mind is where we store important memories that can be recalled under the right circumstances. These collective or emotional

WELCOME to our 11th episode!!! In this episode, JC tells you a story about crying during a silent meditation retreat this last September....

Have you ever noticed that the people who complain the most in life are usually the ones who get the short end of the stick? Why does it see

Who are you struggling to forgive in your life? In this post we teach you how bad holding on to grudges is for you health and show you that