This is really a grand time we are living in. If you sit back and watch, you can witness who is practicing mindfulness and who is really...

Are you living scared? Do you avoid the things you know you should be doing because they might be hard or even worse, because you might...

Join us for our 29thepisode of the Minutes of Mindfulness Series as I talk about mental illness and how a mindfulness practice might be able

40 million Americans suffer from anxiety which is almost 1/5 of our country’s population. As of 2016, anxiety and depression became the...

Meditation has helped me in so many ways but one of the most powerful ways is sleep. Through mindfulness I learned to sleep better and deepe

In this post I want to show you just how easy it is to start your own meditation practice. I will explain how I got started and describe som

What if I told you that YOU are part of the problem? What if I told you that most of the problems that hold us back in life are self-made? W

3 common misconceptions about meditation. This blog will help you alleviate your fears and guide you in starting your own mediation practice