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Leigh Hurst
Oct 17, 20184 min read
How Grumpy People Can Make You More Mindful
We all have one... You know, the person that instantly makes our skin crawl. The person that we avoid because they always seems to say...
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JC Conway
Apr 25, 20185 min read
Finding Your Anchor
To my surprise, after doing a little research online, I found dozens of different anchors to test out during my next few sessions. After rea
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