Leigh HurstOct 17, 20184 min readHow Grumpy People Can Make You More MindfulWe all have one... You know, the person that instantly makes our skin crawl. The person that we avoid because they always seems to say...
JC ConwayApr 25, 20185 min readFinding Your AnchorTo my surprise, after doing a little research online, I found dozens of different anchors to test out during my next few sessions. After rea