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
JC Conway
Dec 2, 20181 min read
Minutes of Mindfulness Series Episode #41: Nothing last Forever: the value of embracing impermanence
Here today and gone tomorrow. This, is a fact of life Sometimes though, it’s hard to give things up because we are attached to them and...
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
JC Conway
Nov 25, 20181 min read
Minutes of Mindfulness Series Episode #40: Stop Running from Yourself!
Why do we meditate??? Is it to “feel” a certain way? Is it to “be” a certain way? Is it because we can’t stand ourselves anymore? It’s...
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