Self-neglect is something we do every day without realizing it. Staying awake until midnight to make sure tomorrow is perfect for our...

40 million Americans suffer from anxiety which is almost 1/5 of our country’s population. As of 2016, anxiety and depression became the...

The truth is, we are somewhat addicted to our fear because we don’t know any different, and we’ve bought into the narratives we see through

We would love if you took 3 minutes to watch this video where JC explains just how lucky we are to be alive and why we need to take care of

Sometimes we are ashamed of our feelings but the truth is, there is strengths in expressing our feelings. As a man we spend much of our life

One of the main objectives of mindfulness is to see the emotions and thoughts as they ARE—not as our old narratives say they MIGHT be. Being

Have you ever noticed that the people who complain the most in life are usually the ones who get the short end of the stick? Why does it see

In life, one-third of the people in your life will love you for who you are; another third will be indifferent to you and another third wil