#Selfimprovement

Dec 13, 20183 min read

5 Things You Should Know About Self-Neglect

Self-neglect is something we do every day without realizing it. Staying awake until midnight to make sure tomorrow is perfect for our...

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Jul 22, 20181 min read

Minutes of Mindfulness Series Episode #22: Anxiety Sucks, but Meditation Can Help!

40 million Americans suffer from anxiety which is almost 1/5 of our country’s population. As of 2016, anxiety and depression became the...

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Apr 18, 20183 min read

STOP Watching the News!

The truth is, we are somewhat addicted to our fear because we don’t know any different, and we’ve bought into the narratives we see through

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Apr 15, 20181 min read

You are FREAKING AMAZING!

We would love if you took 3 minutes to watch this video where JC explains just how lucky we are to be alive and why we need to take care of

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Feb 7, 20184 min read

Its Manly to Be Vulnerable

Sometimes we are ashamed of our feelings but the truth is, there is strengths in expressing our feelings. As a man we spend much of our life

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Feb 4, 20185 min read

Our Fear of Feelings

One of the main objectives of mindfulness is to see the emotions and thoughts as they ARE—not as our old narratives say they MIGHT be. Being

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Jan 28, 20185 min read

Our Three Choices

Have you ever noticed that the people who complain the most in life are usually the ones who get the short end of the stick? Why does it see

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Jan 10, 20184 min read

The One-Third Rule

In life, one-third of the people in your life will love you for who you are; another third will be indifferent to you and another third wil

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