Minutes of Mindfulness Series Episode #8: What Makes a Chair a Chair?
Happy Sunday and Happy Easter! We hope you enjoyed a wonderful day with your family and loved ones!!! Today we present episode #8 of our...
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Leigh Hurst
Mar 30, 20183 min read
Living Authentically through Mindfulness
“The privilege of a lifetime is to become who you truly are.” - Carl Jung Living authentically takes courage and it requires a deep...
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JC Conway
Mar 4, 20181 min read
The Mindful Traveler
WELCOME back to the Minutes of Mindfulness Series brought to you by www.purposefullivingcenter.com
In this episode we talk about how to be
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Leigh Hurst
Jan 28, 20185 min read
Our Three Choices
Have you ever noticed that the people who complain the most in life are usually the ones who get the short end of the stick? Why does it see
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JC Conway
Jan 24, 20184 min read
How To Handle Difficult Loved Ones With Mindfulness
Most of us have to deal with the occasional “Debbie Downer.” Luckily for us, we tend to only encounter these negative people in the...
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JC Conway
Jan 21, 20184 min read
How Washing Your Dishes Can Help You Be More Mindful
Starting a meditation practice can be tough. Trust me, I know.
Luckily there might be a simple answer to easing into a practice... In this
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JC Conway
Jan 14, 20184 min read
Why Journaling Makes You Better
Do you ever feel like your thoughts are scattered and unorganized? How can we live mindfully and intentionally? In this post we talk about t
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JC Conway
Dec 10, 20175 min read
How to Be Mindful with Your Family
In this article we teach you how to be present with your family during the holidays. Learn how to create better relationships for the holida
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JC Conway
Dec 3, 20174 min read
Meditation Can Help You Sleep
Meditation has helped me in so many ways but one of the most powerful ways is sleep. Through mindfulness I learned to sleep better and deepe
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JC Conway
Nov 29, 20175 min read
Where do I start? A Beginner’s Guide to Starting Your Own Meditation Practice
In this post I want to show you just how easy it is to start your own meditation practice. I will explain how I got started and describe som
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JC Conway
Nov 5, 20175 min read
The Hero's Journey
My story of mindfulness and meditation. The Hero's Journey and how you can live a more fulfilling life.
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Leigh Hurst
Oct 9, 20174 min read
My time in vipassana (silence)
Learning to unplug from technology and live in vipassana (silence) learning to meditate and what mindfulness is
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Leigh Hurst
Apr 22, 20153 min read
Our Aging Community
Many years ago when I began daydreaming about Awake & Aging I had lunch with a student. We spoke about how our younger aging society will...
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