Be Your Own Valentine
Welcome to a holiday that we are expected to show how much we love another person by purchasing flowers, candy, or jewelry. As we become...
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JC Conway
Nov 25, 20181 min read
Minutes of Mindfulness Series Episode #40: Stop Running from Yourself!
Why do we meditate??? Is it to “feel” a certain way? Is it to “be” a certain way? Is it because we can’t stand ourselves anymore? It’s...
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JC Conway
Nov 18, 20181 min read
Minutes of Mindfulness Series Episode #39: How Long Should We Meditate?
How long should we meditate each day...? No matter how long we’ve been meditating, the answer to this question can be very complicated....
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JC Conway
Nov 11, 20181 min read
Minutes of Mindfulness Series Episode #38: The Most Important Thing to Remember When You Meditate
Let’s face it, there is a lot to do when we meditate! There’s the counting of the breath, the noting when our mind wanders, the accepting...
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JC Conway
Sep 23, 20181 min read
Minutes of Mindfulness Series Episode #31: What’s Your Life Philosophy!?
Hello everyone and WELCOME to our 31stepisode of the Minutes of Mindfulness Series!
This week’s episode was inspired Mr. Jim Rohn!!
If you
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JC Conway
Sep 19, 20185 min read
The Flexible Meditator
By stripping away one ritual after another, we are building a more resilient and flexible mediation practice that’s will sustain us much lon
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JC Conway
Sep 9, 20181 min read
Minutes of Mindfulness Series Episode #29: Mental Illness is the Cancer of our Generation
Join us for our 29thepisode of the Minutes of Mindfulness Series as I talk about mental illness and how a mindfulness practice might be able
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Leigh Hurst
Aug 29, 20184 min read
How Desire Can Ruin Our Meditation Practice
A handsome stranger walks by and you think, "DAMN, I’d bite off a slice of that… " The car you’ve always wanted pulls up next to you and...
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Leigh Hurst
Aug 26, 20181 min read
Minutes of Mindfulness Series Episode #27: Dealing with Uncertainty
It’s Sunday which means it’s time for another installation of the Minutes of Mindfulness Series! Today in our episode we talk about...
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Leigh Hurst
Aug 1, 20185 min read
You Get What You Project
This lesson is perhaps one of the most important we must learn as we grow older. We only experience life through one filter and if that filt
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Leigh Hurst
Jul 15, 20181 min read
Minutes of Mindfulness Series Episode #21: How to Do a Body Scan
Today’s Minute of Mindfulness Episode will be a little different because today, instead of lecturing you, J.C. is going to meditate with you
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Leigh Hurst
Jun 13, 20183 min read
Stop Expecting So Much Out of Life
One thing I know for sure about expectations is that we all have them! With the exception of those who are fully enlightened I think it’s sa
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Leigh Hurst
Jun 10, 20181 min read
Minutes of Mindfulness Series: Episode #18: Trust Yourself!
This week I talk about an experience I had while my wife and I were apartment shopping in Vancouver. Sometimes in life there are things...
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Leigh Hurst
May 30, 20184 min read
Take Off Your Masks!
I did all of this to prove I was a MAN and that I was worthy of respect.
But here’s the thing: It was all a lie!!!
I hated being an ass! I
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Leigh Hurst
May 20, 20181 min read
Minutes of Mindfulness Series Episode #15: The Science of Meditation
Today we have a wonderful episode of the Minutes of Mindfulness Series as JC puts on his teacher hat and shows us what the current research
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Leigh Hurst
May 13, 20181 min read
Minutes of Mindfulness Series Episode #14: The Cure for Boredom
being bored can affect your ability to focus and can even make you unhappy?
Learn how to stop boredom from finding its way into your medita
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JC Conway
Apr 29, 20181 min read
The Magic of Compound Interest
WELCOME to our 12th episode of the Minutes of Mindfulness Series. This episode was filmed on location in beautiful Las Vegas, NV. In it,...
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JC Conway
Apr 25, 20185 min read
Finding Your Anchor
To my surprise, after doing a little research online, I found dozens of different anchors to test out during my next few sessions. After rea
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JC Conway
Apr 22, 20181 min read
Minutes of Mindfulness Series Episode #11: Are You Friends with Your Mind?
WELCOME to our 11th episode!!! In this episode, JC tells you a story about crying during a silent meditation retreat this last September....
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Leigh Hurst
Apr 20, 20183 min read
What it really means to be courageous
"Any fool can run towards the light. It takes a master with courage to turn and face the darkness and shine his own light there." -...
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