Welcome to a holiday that we are expected to show how much we love another person by purchasing flowers, candy, or jewelry. As we become...

Why do we meditate??? Is it to “feel” a certain way? Is it to “be” a certain way? Is it because we can’t stand ourselves anymore? It’s...

How long should we meditate each day...? No matter how long we’ve been meditating, the answer to this question can be very complicated....

Let’s face it, there is a lot to do when we meditate! There’s the counting of the breath, the noting when our mind wanders, the accepting...

Hello everyone and WELCOME to our 31stepisode of the Minutes of Mindfulness Series! This week’s episode was inspired Mr. Jim Rohn!! If you

By stripping away one ritual after another, we are building a more resilient and flexible mediation practice that’s will sustain us much lon

Join us for our 29thepisode of the Minutes of Mindfulness Series as I talk about mental illness and how a mindfulness practice might be able

A handsome stranger walks by and you think, "DAMN, I’d bite off a slice of that… " The car you’ve always wanted pulls up next to you and...

It’s Sunday which means it’s time for another installation of the Minutes of Mindfulness Series! Today in our episode we talk about...

This lesson is perhaps one of the most important we must learn as we grow older. We only experience life through one filter and if that filt

Today’s Minute of Mindfulness Episode will be a little different because today, instead of lecturing you, J.C. is going to meditate with you

One thing I know for sure about expectations is that we all have them! With the exception of those who are fully enlightened I think it’s sa

This week I talk about an experience I had while my wife and I were apartment shopping in Vancouver. Sometimes in life there are things...

I did all of this to prove I was a MAN and that I was worthy of respect. But here’s the thing: It was all a lie!!! I hated being an ass! I

Today we have a wonderful episode of the Minutes of Mindfulness Series as JC puts on his teacher hat and shows us what the current research

being bored can affect your ability to focus and can even make you unhappy? Learn how to stop boredom from finding its way into your medita

WELCOME to our 12th episode of the Minutes of Mindfulness Series. This episode was filmed on location in beautiful Las Vegas, NV. In it,...

To my surprise, after doing a little research online, I found dozens of different anchors to test out during my next few sessions. After rea

WELCOME to our 11th episode!!! In this episode, JC tells you a story about crying during a silent meditation retreat this last September....

"Any fool can run towards the light. It takes a master with courage to turn and face the darkness and shine his own light there." -...